We live in demanding times. The pace of life moves very quick. Work packs on the pressure. The deadlines increase. The to-do list continues to multiply.
And although the past might have held simpler times, the future is destined to grow in complexity. Systems are evolving and the level of energetic output is increasing which puts you at risk for chronic burnout.
Your health takes a hit. Your performance decreases.
The silver lining in all this madness is a single bio-marker that scientifically determines your daily level of recovery and ideal lifestyle choices so you can experience sustained energy, productivity and resilience.
It all starts with your heart.
– Kristi Britto and Jessica Corbin
Listen to your body’s needs
Eat clean, whole foods that come from the earth
Get quiet for a few minutes each day
Move every day within ranges your body can handle
Build human connection that serves your highest good
. . . chronic stress is killing you
. . . overworking isn’t the answer
. . . you need rest to recover
. . . your body doesn’t lie
. . . a little support is all you need