"I think I have been on and off diets pretty much my entire adult life."
Diets, deprivation, and being "skinny" has been the topic of society now for years, and one thing stays consistent....they leave you worse off than when you start them every single time.
For example, when was the last time you went on a diet and a year later said to yourself, "Wow, I am so incredibly happy with my body and cannot wait to see what the next year brings for me." Insert "cricket noise."
We are here...
Over Committed Mother to Radiant Real Food Lover
by Jess & Kristi | testimonials, Transformations
Feb 05, 2017 0 comments
"...and I feel really good!"
Are you able to say that in your life right now? Are you able to wake up and feel like you can fly out of bed most days?
It may seem for-fetched, but all it takes to achieve that is a couple simple tweaks in your daily life. Today, Anna shares her secrets to living a radiant life fueled by real food eating and making time and space for her own self-care.
We sure hope you can use this "wake-up call" and allow yourself this same feeling day in and day out ...
Time Crunched Triathlete to Self Honoring Yogi
by Jess & Kristi | Uncategorized
Feb 04, 2017 0 comments
If you've ever been in a pattern where you desperately want to slow down but have no clue where to start, we suggest going INWARD instead of reaching externally for the answers.
Meaning, when you have so much on your plate that you can barely breathe and your health is starting to take a backseat, ask yourself, "How can I support my body right now?"
Doing "too much" is an epidemic in the world and in turn ruffles up disease, dysfunction, and zaps vitality! We want you to listen t...