Waking up groggy, sleeping in, and just feeling 'okay enough' to make it to lunch, are all excuses you've probably had as to why you haven't had the time for a good breakfast, let alone a healthy one! A good breakfast fuels you, getting you ready for the day more than anything, even a g...
10 Quotes To Help You Power Through Your Day
by Keely Majewski | Life, Mindfulness
Oct 17, 2016 0 comments
Getting to a point in your life where you can safely say you're happy and feeling positive even if it's for a brief moment, experiencing that moment of clarity is the key to pushing forward within your life and overcoming anything in your way.
Maintaining a daily balance might se...
Why Morning Stretching Starts Your Day Off Right!
by Keely Majewski | Fitness, Life, Meditation, Mindfulness, Uncategorized
Oct 14, 2016 0 comments
Via Rachel's Tour Of Beauty
Stretching your muscles not only feels good when you get up in the morning, it forms a barrier of protection around you throughout the day ahead. With so many creative ideas and stress running through your mind, you need all the help you can get when it comes ...