How To Kick Cravings To The Curb, For Good!

by Keely Majewski | Life, Transformations, Weight Loss

Oct 05, 2016 0 comments

Via Kozzi Forming a new habit might be one of the hardest and challenging things you face. If you learn how to form a new habit, you've already learned the first step on how to kick your cravings to the curb forever. When you crave a bag of Doritos or a slice of fatty meat, your body is craving the hig...

Why Deep Breathing Actually Works!

by Keely Majewski | Meditation, Mindfulness

Oct 03, 2016 0 comments

Via Meditation In Arizona Grab your phone and set an alarm for a minute. Once you begin, sit comfortably, and focus on your breathing. In and out, slowly until you feel your whole body relax. Deep breathing is scientifically proven to slow your heart rate, reduce stress, and calm the mind. Stress is one of the biggest t...

How 5 Minutes Of Yoga Could Help You Conquer The Day Ahead

by Keely Majewski | Fitness, Meditation, Mindfulness

Sep 30, 2016 0 comments

Yoga and meditation go hand in hand. Learning how to implement the simple task of yoga for five minutes in your morning can drastically shape the way your day goes. Are you ready for an easy way to make mornings enjoyable and beneficial? The importance of peace of mind when starting your day should be more of a priority than your cuppa Joe. Life can change by starting with small tweaks to your normal schedule, you have to remember that change won't happen by itself.  We know it...