Time Crunched Triathlete to Self Honoring Yogi

by Jess & Kristi | Uncategorized

Feb 04, 2017 0 comments

If you've ever been in a pattern where you desperately want to slow down but have no clue where to start, we suggest going INWARD instead of reaching externally for the answers.  Meaning, when you have so much on your plate that you can barely breathe and your health is starting to take a backseat, ask yourself, "How can I support my body right now?" Doing "too much" is an epidemic in the world and in turn ruffles up disease, dysfunction, and zaps vitality! We want you to listen t...

Excessive Consumer to Balanced Believer

by Jess & Kristi | Uncategorized

Feb 03, 2017 0 comments

A lot of you reading this right now can relate with some form of addiction that has the capacity to run your health and vitality and even take over your life. Whether it be to sugar, alcohol, drugs, sex, coffee, biting our nails, etc., addiction is everywhere, and many are suffering. What you probably didn't know is that the opposite of addiction is NOT sobriety. Wild huh? The truth is, the opposite of addiction is ...

Burnt Out Caretaker to Heart Trusting Heroine

by Jess & Kristi | Uncategorized

Feb 02, 2017 0 comments

If you are struggling to meet your health and fitness goals because you are too busy on focusing on everyone else (hello moms, dads, caregivers, sisters, brothers, friends....) then please listen up. By neglecting your own self-care and worthiness, you are not only doing damage to your wellbeing, but putting others around you at risk. In order to truly take care of someone else, you must first take care of YOU. We know this is easier said than done, and that's why we have Sara here to tel...