There is something really frustrating about all the diet and fitness programs out there...they promise weight-loss and results, but leave you in a worse state than when you started every single time. Maybe it's because weight-loss shouldn't and almost always isn't the goal. For MANY of you who already registered for our
TWO ROOKIE MISTAKES YOU MAKE WHEN STARTING A FOOD + FITNESS PLAN
by Jess & Kristi | Fitness, Food, Life, REVITA5 TV
Feb 25, 2016 0 comments
Have you ever bought insanity DVDs and then fell off the wagon because you went full throttle?
How about counted calories thinking that was going to make you healthy, thin, and beautiful?
We've been in the same boat a time or two, and if we knew then what we know now we would have been a lot healthier, more vibrant, accepting, loving, and nourishing to our bodies. Not to mention, it would have taken us a lot less time to achieve the "body" on the outside and inside we de...
USE THIS “BODY SCAN” METHOD TO CONTROL CRAVINGS!
by Jess & Kristi | Food, Meditation, REVITA5 TV
Feb 18, 2016 0 comments
Does this sound like you...?
You come home starving while talking on the phone and had a pretty rough day!
You pace over to the pantry.
You start eating chips and salsa, nuts, cookies, handfuls of processed junk, and then start on the ice cream in the freezer.
You look back on the last 10 minutes and can't really remember eating all that!
If this was you , then this week's REVITA5 TV episode is going to BLOW YOUR SOCKS OFF! Grab your pen, paper, and...