WHY A CALORIE ISN’T A CALORIE

by Jess & Kristi | REVITA5 TV

Oct 01, 2015 0 comments

TRIBE! What a wonderful week over here in REVITA5! We are on Week 3 of our Fall Challenge (you can still join us!), Kristi is traveling in Mexico, and we have an event this weekend to raise awareness and funds for Ryan's Reach! So much love in the air. With events and travel comes a change in direction with food and movement - thanking the sky above that we are not a calorie counting Challenge so we can understand our ...

THE MISSING LINK TO HEALTH + FITNESS

by Jess & Kristi | REVITA5 TV

Sep 24, 2015 0 comments

Where oh where has summer gone? Let's rephrase that....Summer, can you please go away now (says two girls living in SoCal!). We are so ready for comforting foods, hot soups, and chilly nights! We are knee deep in WEEK 2 of our FALL CHALLENGE KICKOFF and the social media fall frenzy is here. Search the #REVITA5 on Instagram to see what the fuss is all about! You won't believe how amaz...

WHY DIET FADS ARE A VERY BAD IDEA

by Jess & Kristi | REVITA5 TV

Sep 17, 2015 0 comments

Has anyone noticed the "wrap" phase that is taking over Instagram and social media? Everywhere you look someone is trying to sell you this crazy idea that if you shrink wrap yourself enough you will lose weight! This is just one example of the many diet fads that started in the 70s and haven't stopped! "The average women diets 13 years of her life" There is a reason most of us are still on a diet (and still not getting healthier). They simply do not work for the long haul causing a yo-...