IS YOUR BREAKFAST RUINING YOUR HEALTH?

by Jess & Kristi | REVITA5 TV

Aug 13, 2015 0 comments

TRIBE! We are in the final stretch over here creating the FALL CHALLENGE! The date is set to kickoff September 13th (on a Sunday to give you time to meal prep) and we are buried in Eating Guide final touches and workout bells and whistles. Can we get a helllllo PUMPKIN SPICE!? Too early? Ok, ok. If you've been to our blog or watched previous REVITA5 TV episodes, you know we are super passiona...

ARE SUPPLEMENTS A WASTE OF MONEY?

by Jess & Kristi | REVITA5 TV

Aug 06, 2015 2 comments

Let's start with a scenario....you want to lose weight, get fit, and eat all the vitamins and minerals you need to live healthy. You think you are deficient in a nutrient because you don't feel good, and are trying everything under the sun to start feeling amazing! This question of "Should you take supplements?" pops up everywhere and the amount of misinformation around supplementation puts our heads in a spin! Should we use them? Are they a waste of money?  Are ...

WHICH PROTEIN IS BEST FOR YOU?

by Jess & Kristi | REVITA5 TV

Jul 30, 2015 0 comments

The protein debate is here! Thank goodness! We literally just did a Periscope (are you guys following us on Periscope yet? @REVITA5 - it's literally live broadcasting...sorry side rant) on protein and received so many questions all pointing in the same direction! "Am I getting enough protein?" "What protein source should I eat?" "Which protein powder is right for me?" "Is all animal protein bad for you?" Are w...