Why diets don’t work & never will

by Jess & Kristi | Life

Mar 24, 2015 0 comments

Short answer: If diets actually worked, they would not exist. Period. Let's dive into the long version! If you are like us and struggled with misinformation on food and fitness with no where to turn, then you’ve probably felt com...

Nut Butter Bliss Balls + Nut butters exposed

by Jess & Kristi | Snack

Mar 15, 2015 0 comments

Almond...sunflower seed...even peanut...they are all wonderful nut butters for different reasons. Of course if you have a peanut allergy with the rest of the world, you'll want to stick with the others! If you are new to this concept, yes we call them "nut" butters because we couldn't care less what kind you use! Although almond butter is seemingly the "best" with 69% more calcium, twice as much fiber, 86% more iron, and 169% more vitamin E than peanut butter, it can get EXPENSIVE. Plus, all nut...

The power of saying, “NO”

by Jess & Kristi | Life

Mar 06, 2015 0 comments

Does the following scenario sounds familiar? Friend: "Can you please watch my dog this week?" You: "Sure!" How you wish it went down: Friend: "Can you please watch my dog this week?" You: "Unfortunately, I am fully booked this week and can't add anything else on my plate."