Exercise is medicine…and the “dosage” is everything!

by Jess & Kristi | Fitness

Feb 11, 2015 1 comment

Exercise prevents close to 60% of all diseases, however, exercise is also a form of stress - and stress causes over 75% of all diseases. We know, it's pretty confusing. So let's break it down, shall we! How do you gain all the benefits from exercise without negatively increasing stress? WE HAVE THE ANSWER! It's SIMPLE - take your “energetic temperature” on a daily basis. If you are part of the

There is no such thing as “I cheated.”

by Jess & Kristi | Life

Feb 01, 2015 0 comments

We are about to BLOW YOUR MINDS. Seriously. Ever heard of the phrase "cheat meal" "or "on the wagon, off the wagon?" It seems so popular these days with all the diets, detoxes and burnout gym plans to define the days when you live in the moment as being a CHEAT. Well, WE CALL BS and here's why! For starters, we have no space for cheating because we aren't taking a test, playing a board game,...

When “life” wrecks our plans + Spicy Avocado Bean Dip recipe

by Jess & Kristi | Appetizer, Recipe

Jan 30, 2015 0 comments

And by "life" we mean Superbowl Sunday, birthdays, dance recitals, work events, and weekend getaways. It's so easy to stay on track when you are at home, making your green juices, and working out on the regular - but when life comes at us full throttle it's seems impossible to stay on track! So, what can we do about that?