Healthy Alternative: Cinnamon Hot Chocolate

by Jess & Kristi | Drinks, Recipe

Jan 11, 2017 0 comments

The winter started, and the cold weather is hitting us. It keeps getting colder and colder everyday. Hence, we created an healthy alternative to a yummy classic: the Hot Chocolate.

Follow the simple recipe below for one serving, and let us know what you think in the comments below!

Tips to De-Clutter Your Mind

by Jess & Kristi | Mindfulness

Jan 09, 2017 0 comments

Do we all agree that 2016 was… exhausting? Hopefully, as an individual, you had a great year and accomplished a few goals, achieved a milestone or maybe conquered a fear. But, it seems like the world just had enough of 2016.

Now it’s time to leave it behind and welcome the new year. The best way to start 2017 is with a fresh state of mind to make way for the new & improved.

Tips on Choosing the Right New Year’s Resolution

by Jess & Kristi | Events, Holiday, Life, Make Ahead, Mindfulness, Uncategorized

Dec 20, 2016 0 comments

Every January 1st, we declare a new beginning and we plan to become our better selves. We want to get in shape, eat healthy, quit smoking, travel, get that promotion, so on… we want to do it all! But then, life gets in the way. School starts again, we all get back to work, it’s freezing outside, you end up at sports practices and tournaments twice a week and a few weekends here and there, you’re continually out and about, and it kicks in… that “meh” feeling. That gradual mood switch...