Innovative Exercises You Can Practice At Your Desk!

by Keely Majewski | Fitness, Mindfulness, Weight Loss

Nov 02, 2016 0 comments

Via Huff Post Last Monday's article was the perfect start to this discussion! Last Monday we pin-pointed specific exercises to incorporate into your commute to work, if you combine these tips together you'll ha...

How To Incorporate Exercise Into Your Commute & Job!

by Keely Majewski | Fitness, Weight Loss

Oct 31, 2016 0 comments

Via pepsom When you're on your daily commute, to school or work, not much is on your mind besides the endless scrolling of the day's to-do list.  But if you want to help out your heart, you might want to change a few things! Even a little exercise can help you reap huge benefits. Not only will it boost your energy throug...

The Best Pumpkin Recipes For Your Health

by Keely Majewski | Baked Goods, Dessert, Food, Holiday, Recipe

Oct 28, 2016 0 comments

Via Tumblr Did you know that this season has a super food you never pass up? It's been there year after year and no one really talks about the benefits! Pumpkin! There are some surprising health benefits when it comes to pumpkin, maybe pumpkin spice lattes aren't so bad after all. You'll feel full...