Bending over in pain is never a good reason as to why you need to take a break during your daily exercise routine.
When you start to feel a cramp, your body tenses up and you release excessive amounts of built up energy, the tightening of a muscle comes suddenly, and it's hard to know h...
Ultimate Smoothie Bowl Inspiration
by Keely Majewski | Dessert, Food, Recipe, Smoothie
Oct 24, 2016 0 comments
Even though fall has rolled around in many parts of the world, people are still falling in love with the benefits of smoothie bowls. What's not t...
How To De-Stress This Week
by Keely Majewski | Meditation, Mindfulness
Oct 21, 2016 0 comments
When you try to find balance within one of the hardest things individuals deal with on a daily basis, it can be a very daunting task. Stress can act like a plague if no one's careful, it can sneak up on you before you know it and once it gets to yo...