5 Ways To Avoid Fitness Cramps

by Keely Majewski | Fitness

Oct 26, 2016 0 comments

Via garyallard Bending over in pain is never a good reason as to why you need to take a break during your daily exercise routine. When you start to feel a cramp, your body tenses up and you release excessive amounts of built up energy, the tightening of a muscle comes suddenly, and it's hard to know h...

Ultimate Smoothie Bowl Inspiration

by Keely Majewski | Dessert, Food, Recipe, Smoothie

Oct 24, 2016 0 comments

Via http://honestlyyum.com/wp-content/uploads/2016/03/Mango-Smoothie-Bowl-HonestlyYUM.jpg Even though fall has rolled around in many parts of the world, people are still falling in love with the benefits of smoothie bowls. What's not t...

How To De-Stress This Week

by Keely Majewski | Meditation, Mindfulness

Oct 21, 2016 0 comments

Via http://www.parentsareimportant.com/ When you try to find balance within one of the hardest things individuals deal with on a daily basis, it can be a very daunting task. Stress can act like a plague if no one's careful, it can sneak up on you before you know it and once it gets to yo...